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Sunday, February 20, 2011

Training .. 2/15 thru 2/18

Tuesday-
"Angie"
100 pullups
100 pushups
100 situps
100 Air Squats

Wednesday-
"AMs Worst Favs"
3 rounds
8 G2O 95/65
10 B.P. 115/75
12 Air Squats
14 double Unders
16 Knees to Elbows
18 Abmat Situps
20 Burpees

Thursday-
"Annie"
50-40-30-20-10
double unders
situps

Friday-
"Kelly"
5 rounds
400m run
30 box Jumps 24"
30 Wallballs 20#

Rest Saturday/Sunday

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