Wednesday, December 16, 2009

Sorry Ive been away for a few days .. computer has been down :(

Today is Wednesday, December 16th, 2009
I lagged during breakfast and had a bowl of Captain Crunch .. it tasted amazing. :) but for lunch i stopped by my local market for 4oz of Turkey Breast sliced .. 1 large Green Granny Smith Apple, two decent size handfuls of almonds .. while i washed it down with water from my gallon Jug. I was so tired from yesterdays workout .. this really got me through my day. When i got home, I used the Foreman to make 1 large chicken breast, added a little garlic salt and pepper for seasoned, sliced it down the middle and added it to a glob of peanut butter and lettuce, for my carbs, I skinned a few carrots, added a handful of almonds, with 4 saltine crackers also with peanut butter (not measured) and again few good swigs from the gallon jug. *bout half way*

To the gym I go, step aside Arnold!! **Globe-O Style weight-lifting
Incline Press 7-5-5-5-3 starting 135
(*SS*) 15 pullups / Cable Rows x3
(*SS*) 15 Hammer Curls / Barbell Curls
Dumbell Fly 15reps x3

Dinner.. 4oz Foremaned Chicken peanut butter lettace wraps, 2 medium raw carrots, handful almonds, 1/2 Large orange, 1/4 gallon of water.

Snacking .. Popcorn and almonds with water .. finished my 2nd 1/2 of the orange.

1 comment:

  1. Do you love? No, really truly love? When you’re with your real friends, do you feel the love that is coming from them? Do you feel the love of yourself that’s evidenced by showing up for class? Does your body know you love it enough not to go easy on it, to demand more of it? Can you love something after it’s over, and see the lesson, even if in the middle all you want is to make it all stop? Are you opening to the greater you that’s trying to emerge? Are you fueling that focus in your life? Are you willing to give up things in your life to be able to extend a greater heart space to all those around you? Do you feel love for the air in the middle of a workout? Is that passion inside of you fueled by a desire to shower the world with your love? Does your love in one part of your life ignite the love and passion in other parts? Are you reacting to life, or active looking for opportunities to share your unique gifts to the world? Do you know when your loving is beaming out of you? Do you hear the music trying to escape the confines of your mortal being? Have you loved today?