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Friday, December 18, 2009

Long day today .. Starting at 10:00am (i know .. so early huh :)
Ok, so of course checking facebook first thing in the morning, moms and I went to breakfast at our local dinner. Awesome place, with the largest Chicken Fried Steak you could possibly imagine. think bigger .. nope not big enough. This thing seriously covers the WHOLE plate then comes plate number 2 with the eggs and hashbrowns .. Salida Country Kitchen .. Awesome place, come check it out. Anyway, 3 egg scramble with some ham and tomatos, large water, and a handful of almonds, with a slice of buttered bread. Not a bad breakfast, but not ideal for training the way i should be. :/ still learning to eat and how to react.

No morning workout today, ran errands instead. :)

Ok, so lunch time rolls around .. back at the house .. 3.5oz of G.Foreman cooked chicken, 2 peeled raw carrots, medium size handful of almonds, and 1/2 of a large orange .. with a glass of ACCELL and almond milk. Much better for energy and preformance. So its about 330p-ish .. and its time to hit the gym .. In-Shape I go...

I get to the gym, its simi slow inside .. not a lot of people in the building .. or they knew i was coming :) got a good 15minute warmup with a brisk walk on the treadmill .. then to the lifting. YEAH! My favorite part...
50 Pull-up
50 #1/2BW(bodyweight) Lat pull-downs
--3 rounds of 15
*(SS)* dumbbell Chest Flys / push-ups
-- LET THE LIFTING BEGIN!
5x5s of Strick Shoulder Presses followed by the same on the Back Squat .. just a little heavier :)
*(think i finished with 145 and 245.. Squat could of deffinately been heavier but im not worried about it today)*

and for the finale .. another round of 50 pullups and 50 lat pulls .. :) awesome workout out to finish an awesome day .. 2 oz cottage cheese, 1 larger carrot (raw) small handful of almonds and to bed i go :)

Good night to all and to all a good night!!

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