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Wednesday, December 9, 2009

decent lonely workout .. hit the elipitcal for bout 15 mins .. just over a mile .. like 1.19m ... few little lifts .. dinked around till the hoggers got away from the squat rack .. well i sorta interviened when i wanted in .. they were taking to long and the form was hedious. Had to show them how to do the power clean to a front squat to a True Push press .. since thats what they were desperatly trying to do ... then hit a 5 set single clean and jerk finishing at #200 .. i think next week im going to focus on the full clean and squat .... finished with 3 sets of 15 pullups and dips .. my body is gased .. TIME FOR FOOD!! any suggestions?

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